At Awaken Pilates Studio in Minnetonka. Taught by Rhondi Miller
Friday: 3-8 pm, Saturday 10:30-5:30, Sunday 11-4 for each weekend
Movement Principles: August 25- 27
Reformer 1: September 22- 24
Reformer 2: October 27-29
Reformer 3: November 17-19
If interested email: firstname.lastname@example.org
Friday December 1, 2023: 2-6 pm $195
Our focus will be on exploring the crucial role of the core and its impact on establishing pelvic junction balance during and after pregnancy. Participants will learn techniques to dissociate pelvic/femur and lumbar/pelvis movements and subsequently reintegrate the pelvis with safe whole body reformer exercises tailored to this specific client population.
Friday January 12, 2024: 2-6 pm $195
Discover the effective utilization of bands, rollers, sliders, and balls as tools for emulating reformer exercises. Empower your clients with the necessary tools to independently engage in strengthening and coordination exercises multiple times per week.
Friday February 9, 2024: 2-6pm $195
This is an important course to learn the power of the reformer in effectively restoring mechanics, enhancing mobility, and fostering control in a supportive manner for the spine.
Call 612-778-6242 to register or email email@example.com with questions.